Hey guys and gals of course. I'm looking for a new way to spin myself in to a better shape. I don't really do "weights" so maybe there's like a fun class I could try out that would help me build muscle and lose fat? I used to legpress like 500lbs, but I recently was diagnosed with Intussusception. Also, is it true that if you only eat while ( Read more... )

I just started lifting weights. (I've read the community info and I especially enjoy reading Stumptuous; it helped me make the decision to start building lean muscle mass instead of doing solely cardio ( Read more... )

Hi gymrats, like a lot of people, my New Year's resolution is to lose some weight and get in shape. I'm kind of ashamed to admit that I'm 5'6" and 182 lbs. I'd like to get down to 150 and then see where to go from there. I've read the community info but I still have a lot of questions ( Read more... )

Hi guys ( Read more... )

This post is for all the people who come to this community for advice about their new years resolutions ( Read more... )